STEP 1.Soak hylocereus undatus in water until it softens. Remove all the dirt in water.
STEP 1.Undatus can be eaten when cooked so cut into strands.
STEP 2.Wash the pork, kernels, figs and dates. Leave for later use.
STEP 3.Blanch the pork in boiling water. Bring to boil and cook for 1 more min, wash and leave for later.
STEP 4.Boil 5 liters of water and add all the ingredients in and add apricots, kernels,figs,dates and pork.
STEP 5.Stir well and cook covered on high heat.
STEP 6.Bring to boil and cook for 15 minutes then lower the heat and cook for 1 hour 30 minutes.
STEP 7.After about 2 hours add salt and soup is ready to be served.
Nutrition value
1576
calories per serving
114 g Fat108 g Protein30 g Carbs11 g FiberOther
Current Totals
114 g Fat
108 g Protein
30 g Carbs
11 g Fiber
MacroNutrients
Carbs
30 g
Protein
108 g
Fiber
11 g
Fats
Fat
114 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
6693 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
3 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
1017 mg
Selenium
81 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
