Chinese Soup With Lotus Root And Pork Ribs Recipe

A healthy and comforting soup of pork short ribs simmered with sweet corn and crunchy lotus root.Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries

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Non Vegdiet
Chinese Soup With Lotus Root And Pork Ribs
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Ingredients for Chinese Soup With Lotus Root And Pork Ribs Recipe

  • 1 pound Pork short ribs
  • 8 ounce Lotus root
  • 8 ounce Sweet corn
  • 4-5 Ginger slices
  • 1 stalk Spring onion
  • 2.50 tablespoon Chinese cooking wine
  • 1 teaspoon Salt
  • 1/2 teaspoon White Pepper
  • 6 Red dates
  • 1 tablespoon Goji berry

Directions: Chinese Soup With Lotus Root And Pork Ribs Recipe

step 1

  • STEP 1.1 wash and cut 1 lb pork short ribs into 1½ inches individual pieces.

step 2

  • STEP 2.2 peel and wash 8 oz or 2 sweet corn and cut in halves.

step 3

  • STEP 3.3 wash 8 oz lotus root, trim the ends and peel the root. Cut them into 2/3 inch thick round slices.

step 4

  • STEP 4.1 to blanch the ribs in order to remove the blood crumb, add 1 lb chopped short ribs in a pot, add 2 ½ tbsp chinese cooking wine and 1 ½ ltr water. Cover it and bring it to a boil.

step 5

  • STEP 5.2 then take the ribs out of the boiling water and discard the water.

step 6

  • STEP 6.3 place the ribs in a clean pot, add 8 oz of sweet corn on the cob pieces, 8 oz sliced lotus root. Adjust them so that all the ingredients fit in the pot.

step 7

  • STEP 7.4 then add 4 large slices of ginger, 6 pieces of red date, 1 tbsp goji berry or raisins, ½ tsp white or black pepper corn and 1 stalk of spring onion.

step 8

  • STEP 8.5 pour in 6 cups of water. All the contents of the pot should be covered by the water.

step 9

  • STEP 9.6 cover and bring to a boil. When it is boiling add 1tsp salt. Stir well and check the taste.

step 10

  • STEP 10.7 cover the pot and turn the heat to low.

step 11

  • STEP 11.8 simmer the soup for 1 ½ hour.

step 12

  • STEP 12.9 before serving, remove the ginger slices and the soggy spring onion from the pot.

step 13

  • STEP 13.10 soup with lotus root and pork ribs is ready.
Nutrition
value
1099
calories per serving
40 g Fat84 g Protein100 g Carbs19 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    84g
  • Carbs
    100g
  • Fiber
    19g

MacroNutrients

  • Carbs
    100g
  • Protein
    84g
  • Fiber
    19g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    19mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    4mg
  • Copper
    4mcg
  • Magnesium
    225mg
  • Manganese
    4mg
  • Phosphorus
    921mg
  • Selenium
    156mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp