Ingredients For Chickpeas & spinach patties Recipe
1 cup Soaked and boiled chickpeas
1 cup Spinach
1 onion chopped
1 Boiled potato
4 Green chili
8 garlic cloves
1 tablespoon Dry mango powder
1 tablespoon Garam Masala
1 tablespoon Fennel seeds
1 tablespoon cumin seeds
1 Cheese cube
As required Salt
Nutrition value
485
calories per serving
9 g Fat26 g Protein71 g Carbs44 g FiberOther
Current Totals
9 g Fat
26 g Protein
71 g Carbs
44 g Fiber
MacroNutrients
Carbs
71 g
Protein
26 g
Fiber
44 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
479 mg
Iron
16 mg
Vitamin A
6648 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
396 mg
Manganese
13 mg
Phosphorus
426 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
