Carrot spinach chickpea burgers with cilantro aioli Recipe
Recipe By Better Butter
Recipe inspired by vegan richa.
4.2
23 Rating -
Rate
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot spinach chickpea burgers with cilantro aioli Recipe
- 1/2 cup canned garbanzo beans
- 1/2 Carrots
- 1/4 bunch Spinach
- 1/4 bunch spring onions
- 3/4 red sweet peppers or 1 red capsicum
- 1.50 cloves garlic
- 3/4 teaspoon pani puri concentrate
- 1/4 teaspoon cumin powder
- 1/4 teaspoon madras curry powder
- 1/2 teaspoon Red Chili powder
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon flax seed meal
- 0.06 cup Breadcrumbs
- As required Salt and black pepper powder
- As required Panko/plain breadcrumbs as per need
- 1.50 tablespoon Water
- As required olive oil for frying
- 1 burger buns or ciabatta buns
- As required For cilantro Aioli
- 0.06 cup Mayonnaise
- 1/2-3/4 garlic Cloves
- 0.06 bunch cilantro including juicy stalks
- 1/4 tablespoon olive oil
- As required For toppings
- 1/4 sliced zucchini roasted
- 2 sweet peppers roasted
- As required Few fried onion rings
- 0.13 cup Mayonnaise
- 1/4 teaspoon hot red chili sauce/Chipolte sauce
- As required Salt, pepper, and garlic powder
Nutrition
value
value
409
calories per serving
12 g Fat22 g Protein51 g Carbs31 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs51g
- Fiber31g
MacroNutrients
- Carbs51g
- Protein22g
- Fiber31g
Fats
- Fat12g
Vitamins & Minerals
- Calcium340mg
- Iron11mg
- Vitamin A3538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper1mcg
- Magnesium274mg
- Manganese7mg
- Phosphorus340mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter