Chicken vegetable stir fry recipe combines tender chicken thighs, a colorful mix of vegetables, and an easy marinade all served over rice. So delicious and way better than take-out.
2.5 pound Chicken thighs cut into bite sized pieces
3 Large carrots julienned
2 Medium bell peppers one color, sliced
8 ounce Mushroom
3 cup Broccoli florets
3 cup Snow peas
2 tablespoon Sesame oil
As required Kosher salt and freshly ground black pepper to taste
0.75 cup Lower sodium soy sauce
6 tablespoon Lower sodium chicken broth
3 tablespoon Rice wine vinegar
1.5 tablespoon Chili paste
1.5 tablespoon Oyster sauce
3 tablespoon Brown sugar
3 Cloves garlic minced
1 tablespoon Ginger minced
2 tablespoon Cornstarch mixed with 2tablespoons water
Cooked rice to serve
Pure sesame oil and toasted sesame seeds to serve
Nutrition value
634
calories per serving
33 g Fat46 g Protein35 g Carbs12 g FiberOther
Current Totals
33 g Fat
46 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
46 g
Fiber
12 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
208 mg
Iron
6 mg
Vitamin A
1342 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
538 mg
Selenium
40 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
