Ingredients For Chicken Noodle Soup Chicken Soup with Vegetables Recipe
6 cup Chicken stock
2 cup 2 boneless skinless chicken breasts, cut into bite sized pieces, wo leftover cooked chicken or turkey
1 tablespoon Olive oil
1 Onion diced
4 Carrots peeled and diced
1 inch 2 potatoes peeled and cut into ne
2 Stalks celery chopped
1 inch 1 small zucchini cut into ne
0.5 piece A small cauliflower cut into bite sized
1 cup Egg noodles or any pasta
4 Stalks kale trimmed from stems and chopped
0.5 cup A frozen peas
1 teaspoon Thyme leaves
1 Bay leaf
0.5 cup A fresh parsley chopped
As required Salt and pepper to taste
0.25 teaspoon A red pepper flakes optional
Nutrition value
599
calories per serving
32 g Fat42 g Protein36 g Carbs7 g FiberOther
Current Totals
32 g Fat
42 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
42 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
2109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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