Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe

This quick and easy sesame soba noodle recipe features chicken thighs, garlic, carrots, mushrooms, and spinach--a great idea for a weeknight dinner.

4.4
30 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook

ingredients serve

Ingredients for Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe

  • 0.17 Package soba
  • 0.67 tablespoon Vegetable Oil
  • 0.33 tablespoon Sesame oil
  • 0.67 Boneless chicken thighs, cut into chunks
  • 0.33 Cloves garlic, sliced
  • 1.33 Crimini mushrooms, quartered
  • 1.33 Baby carrots, cut in quarters lengthwise
Nutrition
value
145
calories per serving
12 g Fat2 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    1mg
  • Vitamin A
    2816mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more