Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe

Recipe By Slurrp

Sesame Soba Noodles with Chicken Thighs and Vegetables is a delicious and nutritious Asian-inspired dish. Tender chicken thighs are marinated in a flavorful sesame-soy sauce and then stir-fried with a medley of colorful vegetables. The dish is served over a bed of soba noodles, which are made from buckwheat and have a slightly nutty flavor. The combination of the savory chicken, crunchy vegetables, and chewy noodles creates a satisfying and well-balanced meal.

4.4
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Sesame Soba Noodles With Chicken Thighs And Vegetables
plan
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ingredients serve

Ingredients for Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe

  • 0.67 Boneless, Skinless Chicken Thighs
  • 1/25 cup Soy Sauce
  • 0.33 tablespoon Sesame Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • 0.17 tablespoon Honey
  • 1.33 ounce Soba Noodles
  • 0.33 tablespoon Vegetable Oil
  • 0.17 cup Sliced Bell Peppers
  • 0.17 cup Sliced Carrots
  • 0.17 cup Sliced Mushrooms
  • 0.17 cup Snow Peas
  • 0.33 tablespoon Sesame Seeds, For Garnish
  • 0.33 Green Onions, Sliced, For Garnish

Directions: Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, garlic, ginger, and honey. Add chicken thighs and marinate for 30 minutes.
  • STEP 2.Cook soba noodles according to package instructions. Drain and set aside.
  • STEP 3.Heat oil in a large skillet or wok over medium-high heat. Add marinated chicken thighs and cook until browned and cooked through. Remove from skillet and set aside.
  • STEP 4.In the same skillet, add more oil if needed and stir-fry the vegetables until crisp-tender.
  • STEP 5.Add the cooked soba noodles to the skillet and toss to combine with the vegetables.
  • STEP 6.Return the cooked chicken thighs to the skillet and stir-fry for another minute to heat through.
  • STEP 7.Serve the sesame soba noodles with chicken thighs and vegetables hot, garnished with sesame seeds and green onions.

Cooking Tips

  • Make sure to marinate the chicken thighs for at least 30 minutes to allow the flavors to penetrate the meat.
  • Feel free to customize the vegetables based on your preference. Broccoli, bell peppers, and snap peas work well in this dish.
  • To add extra heat, you can sprinkle some red pepper flakes or drizzle sriracha sauce over the finished dish.
  • For a vegetarian version, you can omit the chicken thighs and add tofu or tempeh instead.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the leftovers in a skillet or microwave until warmed through.
  • This dish can be served as a main course or as a side dish alongside grilled meats or seafood.
  • Garnish with additional sesame seeds and green onions before serving for added flavor and presentation.
Nutrition
value
145
calories per serving
12 g Fat2 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    1mg
  • Vitamin A
    2816mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp