Ingredients for Sesame Soba Noodles With Chicken Thighs And Vegetables Recipe
0.17 Package soba
0.67 tablespoon Vegetable Oil
0.33 tablespoon Sesame oil
0.67 Boneless chicken thighs, cut into chunks
0.33 Cloves garlic, sliced
1.33 Crimini mushrooms, quartered
1.33 Baby carrots, cut in quarters lengthwise
Nutrition value
145
calories per serving
12 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
124mg
Iron
1mg
Vitamin A
2816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment