Pack this for lunch, or a picnic with your family, or enjoy it at home on a hot summer evening. No matter the venue, these cold sesame soba noodles are good grub.
Ingredients for Sesame Soba Noodles With Chicken And Vegetables Recipe
1/4 Packet wheat soba noodles
1/4 Summer Squash
1/2 inch 1 organic red pepper cut intos
1/2 cup Green beans, stemmed and cut in 0.5
1/2 Carrots cut on the diagonal
1/2 piece Chicken breasts cut into bite sized
0.06 cup Freshly Chopped Cilantro
As required Dressing
3/4 tablespoon Soy sauce
1/4 tablespoon Red wine vinegar
1/4 tablespoon Mirin Rice Wine
1.50 tablespoon Tahini sesame paste
1.25 tablespoon Water
1/4 tablespoon Sesame Seeds
0.13 teaspoon 0.25 tohot red pepper flakes
1/2 inch Ginger
Nutrition value
165
calories per serving
11 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
437mg
Iron
5mg
Vitamin A
1450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
166mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment