Sesame Soba Noodles With Chicken And Vegetables Recipe

Recipe By Honest Cooking

Pack this for lunch, or a picnic with your family, or enjoy it at home on a hot summer evening. No matter the venue, these cold sesame soba noodles are good grub.

4.2
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sesame Soba Noodles With Chicken And Vegetables
plan
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ingredients serve

Ingredients for Sesame Soba Noodles With Chicken And Vegetables Recipe

  • 1/4 Packet wheat soba noodles
  • 1/4 Summer Squash
  • 1/2 inch 1 organic red pepper cut intos
  • 1/2 cup Green beans, stemmed and cut in 0.5
  • 1/2 Carrots cut on the diagonal
  • 1/2 piece Chicken breasts cut into bite sized
  • 0.06 cup Freshly Chopped Cilantro
  • As required Dressing
  • 3/4 tablespoon Soy sauce
  • 1/4 tablespoon Red wine vinegar
  • 1/4 tablespoon Mirin Rice Wine
  • 1.50 tablespoon Tahini sesame paste
  • 1.25 tablespoon Water
  • 1/4 tablespoon Sesame Seeds
  • 0.13 teaspoon 0.25 tohot red pepper flakes
  • 1/2 inch Ginger
Nutrition
value
165
calories per serving
11 g Fat6 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    5mg
  • Vitamin A
    1450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    166mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking