Ingredients For Chicken and Vegetable Stir Fry Recipe
1 tablespoon Olive oil
1 pound Boneless skinless chicken breasts, cubed or cut into thin strips
Salt and pepper
8 ounce Baby bella or white button mushrooms, stems removed and quartered
1 piece Red bell peppers, cored, seeded and cut into strips or bite size
1 Medium yellow or red onion, halved and cut into thin 1/2 moon slices
3 cup Fresh broccoli florets
2 Cloves garlic, finely minced
2 teaspoon Grated fresh ginger
0.5 cup Bbq sauce
0.33000000000000007 cup Low sodium soy sauce
2 tablespoon Pure maple syrup
0.25 cup Chicken broth, veggie broth or water
Hot cooked rice or quinoa, for serving
Nutrition value
561
calories per serving
23 g Fat31 g Protein53 g Carbs14 g FiberOther
Current Totals
23 g Fat
31 g Protein
53 g Carbs
14 g Fiber
MacroNutrients
Carbs
53 g
Protein
31 g
Fiber
14 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
108 mg
Iron
5 mg
Vitamin A
793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
421 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
