Ingredients For Chicken and Vegetable Stir Fry Recipe
2 Boneless skinless chicken breast, cut into thin strips
4 ounce Lo mein noodles cooked to package instructions
1 Large onion thinly sliced
1 tablespoon Minced garlic
1 pound More additional chopped vegetables, such as broccoli, green onions, watercress bean sprouts, carrots, bell peppers or sugar snap peas
10 ounce 1 bottle teriyaki marinade or stir fry sauce
1 teaspoon Ground ginger
1 teaspoon Red pepper flakes
As required Salt and pepper to taste
0.25 cup Vegetable oil
Nutrition value
277
calories per serving
17 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
17 g Fat
4 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
151 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
