Chicken And Vegetable Stir Fry Recipe

Name: Chicken And Vegetable Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Chicken and Vegetable Stir Fry is a delicious Continental recipe served as a Side-Dish.

3.7

22 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Chicken And Vegetable Stir Fry Recipe

2 tablespoon coconut oil
1.25 inch fresh ginger root, peeled and finely sliced
2 garlic cloves, crushed
1 onion, chopped
250 gram chicken breast strips
2 cup quartered mushrooms
3 cup broccoli florets
2 cup chopped curly kale
1 tablespoon soya sauce
2 tablespoon sesame seeds

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Nutrition
value

491

calories per serving

17 g Fat39 g Protein41 g Carbs38 g FiberOther

Current Totals

17 g Fat
39 g Protein
41 g Carbs
38 g Fiber

MacroNutrients

Carbs
41 g
Protein
39 g
Fiber
38 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
309 mg
Iron
11 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
854 mg
Selenium
18 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.