Ingredients For Chicken And Vegetable Stir Fry Recipe
2 tablespoon coconut oil
1.25 inch fresh ginger root, peeled and finely sliced
2 garlic cloves, crushed
1 onion, chopped
250 gram chicken breast strips
2 cup quartered mushrooms
3 cup broccoli florets
2 cup chopped curly kale
1 tablespoon soya sauce
2 tablespoon sesame seeds
Nutrition value
491
calories per serving
17 g Fat39 g Protein41 g Carbs38 g FiberOther
Current Totals
17 g Fat
39 g Protein
41 g Carbs
38 g Fiber
MacroNutrients
Carbs
41 g
Protein
39 g
Fiber
38 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
309 mg
Iron
11 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
237 mg
Manganese
2 mg
Phosphorus
854 mg
Selenium
18 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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