Charmbure Upkari ( Mangalorean street style bhel) Recipe

This is a Mangalorean age old street snack made of puffed rice and other ingredients. The tanginess of the raw mango and the aroma of the coconut oil is what makes it different from other bhel. It is generally sold in food carts or mobile canteens.
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20minstotal

ingredients serves

Ingredients For Charmbure Upkari ( Mangalorean street style bhel) Recipe

Directions : Charmbure Upkari ( Mangalorean street style bhel) Recipe

Nutrition
value
1178
calories per serving
10 g Fat26 g Protein240 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 26 g Protein
  • 240 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    240 g
  • Protein
    26 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    16 mg
  • Vitamin A
    1682 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    251 mg
  • Manganese
    3 mg
  • Phosphorus
    522 mg
  • Selenium
    2 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Street Food Recipe Contest contest to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Ramya Kamath

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