Moong Dal Soji Mangalore Style Recipe

Recipe By Slurrp

Moong Dal Soji is a traditional Mangalorean dish made with split green gram lentils. It is a flavorful and nutritious dish that is commonly served for breakfast or as a snack. The lentils are cooked with spices and then tempered with mustard seeds, curry leaves, and dried red chilies, giving it a delicious and aromatic flavor. Moong Dal Soji is typically served hot with coconut chutney or sambar, and it makes for a satisfying and wholesome meal.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Moong Dal Soji Mangalore Style
plan
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ingredients serve

Ingredients for Moong Dal Soji Mangalore Style Recipe

  • 0.33 cup Moong Dal
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Water As Needed

Directions: Moong Dal Soji Mangalore Style Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 2 hours, then drain the water.
  • STEP 2.Grind the soaked dal into a coarse paste.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add the ground dal paste and cook for a few minutes.
  • STEP 5.Add turmeric powder, salt, and water. Mix well and cook until the dal is soft and cooked through.
  • STEP 6.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Soaking the moong dal helps in easy grinding and cooking.
  • Adjust the spice level according to your preference by adding more or less dried red chilies.
  • You can add chopped onions and grated coconut for extra flavor and texture.

Storage and Serving

  • Moong Dal Soji is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
309
calories per serving
< 1 g Fat16 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp