Bhindi fry (crispy mangalore style lady's fingers fry) Recipe

Recipe By Slurrp

Bhindi fry, also known as crispy Mangalore style lady's fingers fry, is a popular Indian dish made with tender okra coated in a flavorful spice mix and deep-fried until crispy. The dish is known for its crunchy texture and aromatic flavors. It can be served as a side dish or a snack and pairs well with rice or roti. This recipe is a perfect combination of simplicity and deliciousness, making it a favorite among okra lovers.

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1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Bhindi fry (crispy mangalore style lady's fingers fry)
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Ingredients for Bhindi fry (crispy mangalore style lady's fingers fry) Recipe

  • 125 gram Okra
  • as per your need Washed And Dried
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Bhindi Fry (crispy Mangalore Style Lady's Fingers Fry) Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra thoroughly, then trim the ends and cut them into thin slices.
  • STEP 2.In a bowl, combine the sliced okra with spices like turmeric, red chili powder, coriander powder, and salt. Mix well to coat the okra evenly.
  • STEP 3.Heat oil in a pan or kadai over medium heat. Once the oil is hot, add the coated okra slices and fry them until they turn crispy and golden brown.
  • STEP 4.Remove the fried okra from the pan and place them on a paper towel to absorb excess oil.
  • STEP 5.Serve the crispy bhindi fry hot as a side dish or a snack. It can be enjoyed with rice, roti, or as a standalone appetizer.

Cooking Tips

  • Make sure to dry the okra completely before slicing to avoid any sliminess.
  • Adjust the spice levels according to your preference.
  • Fry the okra in small batches to ensure even cooking and crispiness.
  • For extra crunch, you can add a tablespoon of rice flour or cornflour to the spice mix.
  • Serve the bhindi fry immediately to retain its crispiness.

Storage and Serving

  • Leftover bhindi fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fried okra in a preheated oven or on a stovetop to regain its crispiness.
  • Serve the reheated bhindi fry as a side dish or use it as a topping for salads or sandwiches.
Nutrition
value
77
calories per serving
< 1 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp