Charmbura upkari/spicy murmura with coconut masala Recipe
Recipe By Better Butter
Spicy mangalore bhel with crispy murmura in a coconut mixture with onions, sambar powder and coconut oil.
3.9
19 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Charmbura upkari/spicy murmura with coconut masala Recipe
- 1.50 cup murmura/puffed rice
- 1/4 cup fresh grated coconut
- 1/2-1 teaspoon sambar powder
- 0.13 cup finely chopped green onions
- 0.13 cup finely chopped red onions
- 0.13 cup finely chopped coriander leaves
- 1-1.50 tablespoon coconut oil
- As required Salt
- As required Optional
- As required Grated raw mango
- As required Grated carrots
- As required Roasted peanuts
Nutrition
value
value
1336
calories per serving
28 g Fat26 g Protein241 g Carbs15 g FiberOther
Current Totals
- Fat28g
- Protein26g
- Carbs241g
- Fiber15g
MacroNutrients
- Carbs241g
- Protein26g
- Fiber15g
Fats
- Fat28g
Vitamins & Minerals
- Calcium84mg
- Iron16mg
- Vitamin A716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper1mcg
- Magnesium232mg
- Manganese3mg
- Phosphorus520mg
- Selenium< 1mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter