Chanfana Recipe

Name: Chanfana Recipe
Yield: 1
Cuisine: European

Recipe By Slurrp

Easy and quick Portuguese goat or lamb stew recipe. Chanfana is a traditional Portuguese farmer’s recipe for a lamb stew that becomes incredibly tender and flavorful after brinerating with wine and vegetables.

4.6

13 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Chanfana Recipe

450 gram Rabbit/goat or lamb
28 gram Bacon
2 tablespoon olive oil
1 No.s Onion
0.5 teaspoon Paprika
0.25 teaspoon allspice
0.25 teaspoon Nutmeg
1 No.s Bay leaf
1 sprig Parsley
2 No.s garlic cloves
0.5 teaspoon piri piri
Salt and pepper
0.5 No.s bottle red wine

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Directions : Chanfana Recipe

step 1

STEP 1.In a cooker heat some oil and add bacon and fry until and add onions, garlic, paprika, allspice and nutmeg powder. Saute the onion until soft. when brown, mix bacon/rabbit, bay leaf, parsley, red wine and piri piri sauce.

step 2

STEP 1.Preheat oven at 375 degrees. Heat a pan again and add wine. Cover the pot after 45 minutes and remove the lid. Cook for another 45 minutes. The stew is ready.

Nutrition
value

720

calories per serving

43 g Fat67 g Protein11 g Carbs12 g FiberOther

Current Totals

43 g Fat
67 g Protein
11 g Carbs
12 g Fiber

MacroNutrients

Carbs
11 g
Protein
67 g
Fiber
12 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
144 mg
Iron
11 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
5 mcg
Vitamin C
46 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
4 mg
Phosphorus
535 mg
Selenium
18 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.