Easy and quick Portuguese goat or lamb stew recipe. Chanfana is a traditional Portuguese farmer’s recipe for a lamb stew that becomes incredibly tender and flavorful after brinerating with wine and vegetables.
STEP 1.In a cooker heat some oil and add bacon and fry until and add onions, garlic, paprika, allspice and nutmeg powder. Saute the onion until soft. when brown, mix bacon/rabbit, bay leaf, parsley, red wine and piri piri sauce.
step 2
STEP 1.Preheat oven at 375 degrees. Heat a pan again and add wine. Cover the pot after 45 minutes and remove the lid. Cook for another 45 minutes. The stew is ready.
Nutrition value
720
calories per serving
43 g Fat67 g Protein11 g Carbs12 g FiberOther
Current Totals
43 g Fat
67 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
67 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
144 mg
Iron
11 mg
Vitamin A
1131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
5 mcg
Vitamin C
46 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
4 mg
Phosphorus
535 mg
Selenium
18 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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