Eggs Changua Style Recipe

Name: Eggs Changua Style Recipe
Total time: 20 min
Yield: 6
Cuisine: Russian

Recipe By My Food and Family

This unique, colombian-inspired egg recipe, with its warm flavors and hearty ingredients, is a great way to start the day.

4.7

14 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Eggs Changua Style Recipe

0.08 cup Finely Chopped Cilantro
1/2 Green Onions, Sliced
1/2 Slices oscar mayer bacon, cooked, finely chopped
0.33 cup Chicken Broth
0.17 cup Milk

Nutrition
value

158

calories per serving

5 g Fat14 g Protein12 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
12g
Fiber
1g

MacroNutrients

Carbs
12g
Protein
14g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
89mg
Iron
1mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family