Eggs Changua Style Recipe

This unique, colombian-inspired egg recipe, with its warm flavors and hearty ingredients, is a great way to start the day.

4.7
14 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Eggs Changua Style
plan
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ingredients serve

Ingredients for Eggs Changua Style Recipe

  • 0.08 cup Finely Chopped Cilantro
  • 1/2 Green Onions, Sliced
  • 1/2 Slices oscar mayer bacon, cooked, finely chopped
  • 0.33 cup Chicken Broth
  • 0.17 cup Milk
Nutrition
value
158
calories per serving
5 g Fat14 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    1mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family