Chanfana Recipe
Recipe By Slurrp
Easy and quick Portuguese goat or lamb stew recipe. Chanfana is a traditional Portuguese farmer’s recipe for a lamb stew that becomes incredibly tender and flavorful after brinerating with wine and vegetables.
4.6
13 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chanfana Recipe
- 450 gram Rabbit/goat or lamb
- 28 gram Bacon
- 2 tablespoon olive oil
- 1 No.s Onion
- 1/2 teaspoon Paprika
- 1/4 teaspoon allspice
- 1/4 teaspoon Nutmeg
- 1 No.s Bay leaf
- 1 sprig Parsley
- 2 No.s garlic cloves
- 1/2 teaspoon piri piri
- As required Salt and pepper
- 1/2 No.s bottle red wine
Directions: Chanfana Recipe
step 1
- STEP 1.In a cooker heat some oil and add bacon and fry until and add onions, garlic, paprika, allspice and nutmeg powder. Saute the onion until soft. when brown, mix bacon/rabbit, bay leaf, parsley, red wine and piri piri sauce.
step 2
- STEP 1.Preheat oven at 375 degrees. Heat a pan again and add wine. Cover the pot after 45 minutes and remove the lid. Cook for another 45 minutes. The stew is ready.
Nutrition
value
value
720
calories per serving
43 g Fat67 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat43g
- Protein67g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein67g
- Fiber12g
Fats
- Fat43g
Vitamins & Minerals
- Calcium144mg
- Iron11mg
- Vitamin A1131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B125mcg
- Vitamin C46mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium190mg
- Manganese4mg
- Phosphorus535mg
- Selenium18mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp