Tawa fry chanpen Recipe

A mughlai delicacy of fried mutton with raw papaya paste.

4.3
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Tawa fry chanpen
plan
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ingredients serve

Ingredients for Tawa fry chanpen Recipe

  • 0.33 piece Mutton kg
  • 0.67 tablespoon Raw papaya paste
  • 0.33 tablespoon Red chilly powder
  • 0.33 tablespoon Kashmiri mirch powder
  • 0.33 teaspoon turmeric powder
  • 0.67 tablespoon Garam Masala
  • 0.33 teaspoon cumin powder
  • 0.67 tablespoon curd
  • 0.17 cup ginger paste
  • 0.17 cup onion paste
  • 0.67 tablespoon oil +1/2cup
  • 0.17 cup Chopped coriander leaves
Nutrition
value
139
calories per serving
10 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    1251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    63mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter