Tawa fry chanpen Recipe
Recipe By Better Butter
A mughlai delicacy of fried mutton with raw papaya paste.
4.3
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa fry chanpen Recipe
- 0.33 piece Mutton kg
- 0.67 tablespoon Raw papaya paste
- 0.33 tablespoon Red chilly powder
- 0.33 tablespoon Kashmiri mirch powder
- 0.33 teaspoon turmeric powder
- 0.67 tablespoon Garam Masala
- 0.33 teaspoon cumin powder
- 0.67 tablespoon curd
- 0.17 cup ginger paste
- 0.17 cup onion paste
- 0.67 tablespoon oil +1/2cup
- 0.17 cup Chopped coriander leaves
Nutrition
value
value
139
calories per serving
10 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A1251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus63mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter