Chicken Chana Masala Recipe

Chicken chana masala also known as chole masala or channa (plural) is a popular punjabi dish in pakistani.

4.2
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chicken Chana Masala
plan
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ingredients serve

Ingredients for Chicken Chana Masala Recipe

  • 1/4 tablespoon Garam Masala
  • 1/4 tablespoon Chili powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Ginger garlic paste
  • As required Salt
  • 0.13 cup Onion
  • 3/4 tablespoon Oil
  • 0.13 cup Chana dal
  • 125 gram Chicken
  • 1/4 cup Yogurt
  • 0.13 cup Tomatoes
  • 1/4 tablespoon Coriander
Nutrition
value
495
calories per serving
31 g Fat31 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    31g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    31g
  • Fiber
    6g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    5mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah