STEP 1.Soak chana dal for 4 - 5 hours and also wash and soak basmati rice for fifteen mins and strain it
STEP 2.Heat clarified butter / ghee in a pressure cooker
STEP 3.Add whole garam masala to crackle.
STEP 4.Add onion and saute for 2 - 3 mins.
STEP 5.Add ginger garlic paste and chana dal and saute for 3 - 4 mins..
STEP 6.Add rice and mix well.
STEP 7.Add salt and two and half cup of water and cover the lid of the pressure cooker
STEP 8.When pressure cooker release the whistle turn off the flame
STEP 9.Serve with raita. and salad
Nutrition value
547
calories per serving
3 g Fat20 g Protein108 g Carbs16 g FiberOther
Current Totals
3 g Fat
20 g Protein
108 g Carbs
16 g Fiber
MacroNutrients
Carbs
108 g
Protein
20 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
