Chana dal payasam Recipe

Recipe By Better Butter

Payasam recipe, that tastes delicious and unique. Its is commonly prepared in south indian household during poojas, festivals and family function.

4.1
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Chana dal payasam Recipe

Nutrition
value
306
calories per serving
6 g Fat10 g Protein53 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 53 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    180 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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