STEP 1.1. Wash and Soak chana Daal for 4 hours. After 4 hours strain water. Grind dal in a mixer keeping aside 1 tb sp dal in a separate bowl.
STEP 2.2. Wash, peel and chop onion, garlic, ginger and green chilli. Chop coriander leaves.
STEP 3.3. Mix all the chopped ingredients mentioned at 2 in grinded dal. Mix 1 tb sp soaked dal (which was kept in a separate bowl ) in it.
STEP 4.4. Add all the masala ingredients and cumin seeds, coriander seeds and black pepper seeds in it and mix well.
STEP 5.5. Heat oil in a wok. Make vadas with the help of your palms and deep fry till golden brown colour. Make all the vadas like this.
STEP 6.6. Serve hot with Tomato ketchup.
Nutrition value
176
calories per serving
3 g Fat12 g Protein25 g Carbs10 g FiberOther
Current Totals
3 g Fat
12 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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