Ingredients For Cauliflower With Spinach Stalks Recipe
2 cup cauliflower florets
inch Spinach stalks one length
0.75 cup Onions
1 Green chilli
1 spring curry leaves
pinch each cumin and mustard
0.5 teaspoon red chilli powder
1 pinch Turmeric
As required Salt
Oil as needed
1 teaspoon Ginger garlic paste
1 teaspoon garam masala powder
Nutrition value
24
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment