Spiced Cauliflower Soup With Yoghurt Recipe

Recipe By Slurrp

This creamy and flavorful cauliflower soup is the perfect comfort food for a chilly day. The cauliflower is roasted until golden and caramelized, then blended with vegetable broth, spices, and a touch of cream for a velvety smooth texture. The addition of warming spices like cumin, coriander, and turmeric adds depth and complexity to the soup. Serve it with a dollop of tangy yogurt and a sprinkle of fresh herbs for a satisfying and nourishing meal.

5
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Spiced Cauliflower Soup With Yoghurt
plan
Bookmark

ingredients serve

Ingredients for Spiced Cauliflower Soup With Yoghurt Recipe

  • 1/4 Large Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • As required Salt And Pepper To Taste
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 0.13 cup Heavy Cream
  • as needed Yogurt And Fresh Herbs For Serving

Directions: Spiced Cauliflower Soup With Yoghurt Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200掳C (400掳F).
  • STEP 2.Toss the cauliflower florets with olive oil, cumin, coriander, turmeric, salt, and pepper.
  • STEP 3.Spread the seasoned cauliflower on a baking sheet and roast in the preheated oven for 25-30 minutes, or until golden and caramelized.
  • STEP 4.In a large pot, heat olive oil over medium heat and saut茅 the onion and garlic until softened.
  • STEP 5.Add the roasted cauliflower and vegetable broth to the pot and bring to a boil.
  • STEP 6.Reduce the heat and simmer for 15-20 minutes.
  • STEP 7.Using an immersion blender or a regular blender, puree the soup until smooth.
  • STEP 8.Stir in the cream and season with salt and pepper to taste.
  • STEP 9.Serve the soup hot with a dollop of yogurt and a sprinkle of fresh herbs.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even roasting.
  • You can substitute the cream with coconut milk for a dairy-free version.
  • Garnish the soup with your choice of fresh herbs like parsley, cilantro, or chives.

Storage and Serving

  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • To reheat, gently warm the soup on the stovetop over low heat.
  • Serve with a fresh crusty bread or a side salad for a complete meal.
Nutrition
value
183
calories per serving
4 g Fat5 g Protein29 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    11g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    2292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp