Ingredients For Cauliflower Rice With Basil Parmesan And Pine Nuts Recipe
4 cup Finely chopped cauliflower
1 teaspoon Olive oil
3 Large garlic cloves, sliced
0.33000000000000007 cup Freshly grated parmesan cheese
0.75 cup Thinly sliced fresh basil leaves
0.25 cup Toasted pine nuts
Nutrition value
156
calories per serving
7 g Fat10 g Protein12 g Carbs7 g FiberOther
Current Totals
7 g Fat
10 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
201 mg
Iron
4 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
233 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment