Ingredients For Cauliflower Potato And Parmesan Mash Recipe
500 gram Desiree potatoes, peeled, chopped
0.5 Small cauliflower, trimmed, cut into florets
40 gram Butter, Chopped
Nutrition value
175
calories per serving
2 g Fat12 g Protein27 g Carbs3 g FiberOther
Current Totals
2 g Fat
12 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
