Cauliflower Potato And Parmesan Mash Recipe

Recipe By Taste

If your inspiration is lacking, you'd better get mashing, for this simply smashing side

5
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30minstotal
15minsPrep
15minsCook

ingredients serves

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Ingredients For Cauliflower Potato And Parmesan Mash Recipe

Nutrition
value
175
calories per serving
2 g Fat12 g Protein27 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    2 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    236 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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