Cauliflower Potato And Pea Mash Recipe

Recipe By Slurrp

Cauliflower Potato and Pea Mash is a healthy and flavorful side dish that is packed with nutrients. This mash combines the creaminess of potatoes with the lightness of cauliflower and the sweetness of peas. The cauliflower and potatoes are boiled until tender and then mashed together with butter, milk, and peas. The result is a creamy and delicious mash that pairs well with grilled meats or roasted vegetables. This dish is perfect for a comforting and nutritious meal.

5
23 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cauliflower Potato And Pea Mash
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ingredients serve

Ingredients for Cauliflower Potato And Pea Mash Recipe

  • 1/2 Large Potatoes, Peeled And Chopped
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Butter
  • 0.06 cup Milk
  • 0.13 cup Peas
  • As required Salt And Pepper To Taste

Directions: Cauliflower Potato And Pea Mash Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes. Cut the cauliflower into florets.
  • STEP 2.In a large pot, bring water to a boil. Add the potatoes and cauliflower and cook until tender.
  • STEP 3.Drain the cooked potatoes and cauliflower and return them to the pot.
  • STEP 4.Add butter, milk, and peas to the pot. Mash the mixture until smooth and creamy.
  • STEP 5.Season with salt and pepper, to taste.
  • STEP 6.Serve the Cauliflower Potato and Pea Mash as a side dish with grilled meats or roasted vegetables.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mash in the microwave or on the stovetop until heated through.
  • Serve the mash as a side dish with your favorite main course.
Nutrition
value
137
calories per serving
4 g Fat8 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp