STEP 2.Add chopped onion and saute for a minute in medium heat.
STEP 3.Add the minced garlic and ginger paste cook for 10-15 seconds.
STEP 4.Add the chopped vegetables and cook until soft.
STEP 5.Add salt to taste , soya sauce.
STEP 6.Then egg and scramble it .
STEP 7.Add cauliflower, cook for 2 minutes.
STEP 8.Next add black pepper powder give a mix.
STEP 9.Turn off the heat and add lemon juice and give a final mix .
STEP 10.Cauliflower fried rice is ready.
Nutrition value
216
calories per serving
16 g Fat8 g Protein9 g Carbs11 g FiberOther
Current Totals
16 g Fat
8 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment