Cauliflower rice Recipe

Recipe By Better Butter

Cauliflower rice a yummy make over to left over rice.

4.4
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Cauliflower rice
plan
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ingredients serve

Ingredients for Cauliflower rice Recipe

  • 1 cup Boiled rice
  • 1/2 cup cauliflower florets
  • 1/2 tomato puree of big tomato
  • As required salt and green chillies
  • 1/4 teaspoon Cumin seed
  • 1/2 sprig Curry leaves
  • As required oil to fry cauliflower florets
  • 1/2 teaspoon Oil or desi gheefor tadka
  • 1/2 teaspoon Garam masala or biryani masala
  • As required Lemon juice
Nutrition
value
778
calories per serving
6 g Fat17 g Protein159 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    159g
  • Fiber
    10g

MacroNutrients

  • Carbs
    159g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    10mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    357mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter