STEP 2.Add chopped onion and saute for a minute in medium heat.
STEP 3.Add the minced garlic and ginger paste cook for 10-15 seconds.
STEP 4.Add the chopped vegetables and cook until soft.
STEP 5.Add salt to taste , soya sauce.
STEP 6.Then egg and scramble it .
STEP 7.Add cauliflower, cook for 2 minutes.
STEP 8.Next add black pepper powder give a mix.
STEP 9.Turn off the heat and add lemon juice and give a final mix .
STEP 10.Cauliflower fried rice is ready.
Nutrition value
216
calories per serving
16 g Fat8 g Protein9 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
8g
Carbs
9g
Fiber
11g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment