Grain free cauliflower rice (keto recipe)

Recipe By Better Butter

I am on paleo diet from last 30 days .it is very much similar to keto and as i am a vegetarian, it is difficult to find many varieties in food .i always missed my rice so i am very thankful to cauliflower. Actually these are not rice as grains are not allowed in paleo but these are very similar to rice and a filling meal .please try this, you will add it in your regular menu.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Grain free cauliflower rice (keto recipe)
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ingredients serve

Ingredients for Grain free cauliflower rice (keto recipe) Recipe

  • 1/2 cauliflower medium size
  • 1/2 onion medium size
  • 1/2 tomato small
  • As required capsicum half
  • 1.50 teaspoon olive oil
  • 1 Green chilli
  • 1 tablespoon coriander leaves
  • As required Salt
  • As required Red chilli
  • 1/4 teaspoon Oregano
  • 1.50 tablespoon Paneer
  • 1 teaspoon Vinegar
Nutrition
value
162
calories per serving
10 g Fat8 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    4mg
  • Vitamin A
    1709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter