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Potato Drumsticks in Mustard sauce Recipe

Recipe By Meowking it my way

This is a very healthy recipe specially when the season is changing or for those days when you want to eat something thats light on stomach .

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30m.total
Potato Drumsticks in Mustard sauce
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Ingredients for Potato Drumsticks in Mustard sauce Recipe

  • 1.25 inch 5-6 drumsticks cut into 3 inch
  • 1/4 Pieces Medium size tomatoes
  • 3/4 Pieces Medium size potatoes
  • 1/4 Pieces Medium size onion
  • 1/4 tbsp Black mustard seeds
  • 1/4 tsp Poppy seeds
  • 3/4 tbsp Mustard oil
  • 1/2 Pieces Dried red chilies
  • 1/4 tsp Bengali five spices
  • 1/4 inch Ginger
  • 1/2 g reen chillies
  • 0.06 tsp Turmeric powder
  • 0.06 tsp Black pepper powder
  • 1/4 tsp Mustard oil
  • 1/2 g Slitted green chillies
  • to taste Salt

Directions: Potato Drumsticks In Mustard Sauce Recipe

  • STEP 1.Make a paste of mustard seeds, poppy seeds, and green chilies
  • STEP 2.Cut potatoes, tomatoes into wedges and drumsticks into 3 inch pieces
  • STEP 3.Heat up oil in a pan add dried red chilli and five spices and saute for a minute
  • STEP 4.Add in the chopped onion and saute until golden in colour
  • STEP 5.Next add the potatoes and drumstick pieces give a stir
  • STEP 6.Add in salt and turmeric powder mix, cover and cook for 4-5 minutes
  • STEP 7.Now add the tomato pices along with 1/2 cup of warm water,mix well cover and cook for 8-10 minutes
  • STEP 8.Next add the mustard paste give a good mix
  • STEP 9.Add 1/2 cup warm water
  • STEP 10.And black pepper powder give a stir, cover and cook for 5 -7 minutes
  • STEP 11.Finally drizzle mustard oil and 2 green chillies give a mix cover cook for 2 minutes
  • STEP 12.Turn off the heat give 2 minutes standing time before serving
Nutrition
value
26
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meowking it my way