Ingredients For Carrot And Poppy Seeds Paratha Recipe
1 cup Wheat flour
1 cup Grated carrot
0.25 teaspoon cinnamon powder
0.5 teaspoon Red chilly powder
As required Salt
1 pinch Asafoetida/hing
2 tablespoon Poppy seeds/khuskhus
4 tablespoon Clarified butter/ghee
Nutrition value
363
calories per serving
5 g Fat13 g Protein64 g Carbs12 g FiberOther
Current Totals
5 g Fat
13 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
13 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
258 mg
Iron
4 mg
Vitamin A
2050 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment