Ingredients For Butternut Squash And Couscous Patties Recipe
1 pound Peeled and cubed butternut squash
0.5 cup Couscous
1 cup Water
1 tablespoon Fresh ginger crushed
1 tablespoon Ground Cumin
1 tablespoon Ground coriander
1 tablespoon Garam Masala
1 cup Fresh coriander chopped
As required Salt
Oil- to pan fry
Nutrition value
152
calories per serving
4 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
199 mg
Iron
6 mg
Vitamin A
3128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
