Butternut Squash And Barley Recipe
Recipe By Honest Cooking
4.3
11 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash And Barley Recipe
- 80 gram Heaping 10.5 cups pearl barley
- 4.50 gram 500 oz zucca di mantova , peeled and cubed
- 1/4 Shallot Finely Chopped
- 1 tablespoon Olive oil extra virgin
- 1/4 liter About 1 quart vegetable stock
- 1/4 sprig Sage
- 1 tablespoon Grated Parmesan Cheese
- 1 tablespoon Toasted almonds slices
Nutrition
value
value
532
calories per serving
27 g Fat17 g Protein55 g Carbs11 g FiberOther
Current Totals
- Fat27g
- Protein17g
- Carbs55g
- Fiber11g
MacroNutrients
- Carbs55g
- Protein17g
- Fiber11g
Fats
- Fat27g
Vitamins & Minerals
- Calcium162mg
- Iron7mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium148mg
- Manganese1mg
- Phosphorus387mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking