Roasted Butternut Squash, Kale And Couscous Salad Recipe
Recipe By Life's Ambrosia
A hearty fall salad with kale, butternut squash and couscous tossed in a lemon parmesan vinaigrette.
5
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Butternut Squash, Kale And Couscous Salad Recipe
- 1/2 cup Peeled and diced butternut squash
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 cup Dried israeli pearl couscous
- 1/2 cup Finely chopped kale
- 0.06 cup Diced Red Onion
- As required Parmesan shavings
- 0.06 cup Extra virgin olive oil
- 0.06 cup Freshly Grated Parmesan Cheese
- 1/4 Clove Garlic, Minced
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Lemon zest
Nutrition
value
value
413
calories per serving
23 g Fat11 g Protein39 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs39g
- Fiber7g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium209mg
- Iron4mg
- Vitamin A456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia