Couscous With Roasted Butternut Squash And Beets Recipe

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This is a wonderful side or main dish with couscous, roasted butternut squash, roasted beets, cheese, cranberries, almonds, and parsley.

3.7
16 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Couscous With Roasted Butternut Squash And Beets
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ingredients serve

Ingredients for Couscous With Roasted Butternut Squash And Beets Recipe

  • 1/4 Medium butternut squash, peeled and cubed
  • 1/2 Medium beets, peeled and cubed
  • 0.13 Medium sweet onion, sliced
  • 0.13 cup Chopped raw almonds
  • 3/4 tablespoon Olive oil, or to taste
  • 0.13 teaspoon Garlic powder, or to taste
  • 0.13 teaspoon Onion powder, or to taste
  • 0.13 teaspoon Salt, or to taste
  • 0.38 cup Water
  • 1/4 Cube vegetable bouillon
  • 1/4 cup Couscous
  • 1/4 Package crumbled feta cheese
  • 0.06 cup Dried cranberries
Nutrition
value
214
calories per serving
21 g Fat4 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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