Vegan Stuffed Butternut Squash With Mushrooms And Couscous Recipe
Recipe By Honest Cooking
3.6
14 Rating -
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Add to Shopping ListIngredients for Vegan Stuffed Butternut Squash With Mushrooms And Couscous Recipe
- 0.81 pound Butternut squash, cut in 0.5 lengthways and seeds and fibers scooped out
- 1/4 Small handful dried porcini mushroom
- 1/4 Red onion, finely chopped
- 1/2 Cloves garlic, finely chopped
- 1.25 piece Sun-dried tomatoes, chopped
- 0.88 ounce Couscous
- 1/2 sprig Fresh rosemary, leaves picked and finely chopped
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Ground coriander seeds
- 0.13 Handful walnuts, very coarsely chopped
- As required Olive oil
Nutrition
value
value
266
calories per serving
5 g Fat7 g Protein39 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs39g
- Fiber14g
MacroNutrients
- Carbs39g
- Protein7g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium69mg
- Iron4mg
- Vitamin A1945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus194mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking