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Butternut Squash Coconut Curry Recipe

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Butternut squash, simmered with curry spices and coconut milk, makes a tasty and easy indian-inspired stew that is great on fall weeknights.

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Butternut Squash Coconut Curry
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Ingredients for Butternut Squash Coconut Curry Recipe

  • 1/2 cup Diced butternut squash
  • 1/4 cup Water
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Ground turmeric
  • 1/4 can Coconut milk
  • 1/4 can Cannellini beans drained and rinsed
Nutrition
value
66
calories per serving
4 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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