Broken wheat and daal lapta Recipe

Name: Broken Wheat And Daal Lapta Recipe
Total time: 15 min
Yield: 2
Cuisine: Gujarati

Recipe By Slurrp

Broken wheat and daal lapta is a nutritious and delicious Indian dish made with broken wheat, lentils, and spices. It is a wholesome and filling meal that is packed with protein, fiber, and essential nutrients. The broken wheat and lentils are cooked together with aromatic spices to create a flavorful and comforting dish. This dish is perfect for a healthy lunch or dinner and can be served with yogurt or pickle for added taste.

3.8

12 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Broken wheat and daal lapta Recipe

1 cup Broken Wheat
0.5 cup Split Yellow Lentils
1 tablespoon Oil
1 teaspoon Cumin Seeds
1 teaspoon Grated Ginger
1 teaspoon Minced Garlic
1 Onion, Chopped
1 Tomato, Chopped
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 cup Water
as per your need Fresh Coriander Leaves For Garnish

Directions : Broken wheat and daal lapta Recipe

Cooking Directions

STEP 1.Wash and soak the broken wheat and lentils for 30 minutes.
STEP 2.In a pressure cooker, heat oil and add cumin seeds, ginger, and garlic.
STEP 3.Add chopped onions and saut茅 until golden brown.
STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
STEP 5.Add soaked broken wheat and lentils along with water. Pressure cook for 3-4 whistles.
STEP 6.Once the pressure is released, open the cooker and garnish with coriander leaves.
STEP 7.Serve hot with yogurt or pickle.

Cooking Tips

You can add vegetables like carrots, peas, or bell peppers for added nutrition.
Adjust the spice levels according to your taste preferences.
Make sure to soak the broken wheat and lentils to reduce the cooking time.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the lapta in a microwave or on the stovetop before serving.
Serve the lapta as a main dish with a side of yogurt or pickle for a complete meal.

Nutrition
value

365

calories per serving

1 g Fat18 g Protein69 g Carbs11 g FiberOther

Current Totals

1 g Fat
18 g Protein
69 g Carbs
11 g Fiber

MacroNutrients

Carbs
69 g
Protein
18 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
71 mg
Iron
4 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.