STEP 1.Wash and soak split green moong dal for 6-8 hours in salted water. Deskin soaked split green moong dal. In mixer grinder add soaked moong dal, coriander leaves, green chillies and ginger. Grind into smooth paste (add 2-3 tbsp water if needed). Transfer in bowl,add whole coriander seeds, asafoetida and salt to taste.
STEP 2.Heat grill tawa. On it place one bread slice. On it spread 2 tbsp of prepared moong dal paste. Sprinkle little ghee. Flip over and spread 2 tbsp of moong dal paste, sprinkle little ghee. Roast on medium-low flame.
STEP 3.Cut into 4 triangular pieces. Similarly prepare all Moong Grill Toast.
STEP 4.Serve/ Relish Delicious Hot Bread-Moong Grill Toast with tomato ketchup.
Nutrition value
126
calories per serving
1 g Fat9 g Protein19 g Carbs6 g FiberOther
Current Totals
1 g Fat
9 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment