Grilled Corn Toast Recipe

Recipe By Tarla Dalal

Crispy bread slices topped with a lusciously creamy mixture of sauted corn, capsicum and paneer perked up with tomatoes and chillies, the grilled corn toast makes a thrilling snack when served with tabasco sauce. Once grilled, you acquire a medley of flavours and textures that your taste buds will love to indulge in

4.8
13 Rating -
Rate
Vegdiet
29minstotal
29m.total
Grilled Corn Toast
plan
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ingredients serve

Ingredients for Grilled Corn Toast Recipe

  • 0.13 cup Cooked sweet corn kernels
  • 1 Bread slices
  • 1/4 tablespoon Butter
  • 0.06 cup Chopped Onions
  • 0.06 cup Finely chopped green capsicum
  • 0.06 cup Crumbled paneer
  • 0.06 cup Deseeded and chopped tomatoes
  • 1/4 teaspoon Finely chopped green chillies
  • 1/2 tablespoon Milk
  • 0.06 cup Grated processed cheese
  • 0.13 teaspoon Mustard powder
  • As required Salt
Nutrition
value
88
calories per serving
4 g Fat5 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    < 1mg
  • Vitamin A
    136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal