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Bread-Moong Grill Toast Recipe

Recipe By jasmin.a.motta

#bread Nutritious savoury snacks prepared from spicy split green moong dal spread on bread slices and toasted on Grill Tawa.

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30minstotal
30m.total
Bread-Moong Grill Toast
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Ingredients for Bread-Moong Grill Toast Recipe

  • 0.17 cup Split green moong dal
  • 0.08 cup Finely chopped fresh coriander leaves
  • 1 g spicy green chillies
  • 0.33 g Piece ginger
  • 0.33 tbsp Whole coriander seeds
  • 0.08 tsp asafoetida (hing)
  • as required Salt as required
  • 2 pieces brown bread slices
  • as required hee for roasting as required
  • As Required Tomato ketchup

Directions: Bread-moong Grill Toast Recipe

  • STEP 1.Wash and soak split green moong dal for 6-8 hours in salted water. Deskin soaked split green moong dal. In mixer grinder add soaked moong dal, coriander leaves, green chillies and ginger. Grind into smooth paste (add 2-3 tbsp water if needed). Transfer in bowl,add whole coriander seeds, asafoetida and salt to taste.
  • STEP 2.Heat grill tawa. On it place one bread slice. On it spread 2 tbsp of prepared moong dal paste. Sprinkle little ghee. Flip over and spread 2 tbsp of moong dal paste, sprinkle little ghee. Roast on medium-low flame.
  • STEP 3.Cut into 4 triangular pieces. Similarly prepare all Moong Grill Toast.
  • STEP 4.Serve/ Relish Delicious Hot Bread-Moong Grill Toast with tomato ketchup.
Nutrition
value
126
calories per serving
1 g Fat9 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta