Bhaja Moong Dal With Vegetables Recipe

Name: Bhaja Moong Dal With Vegetables Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of moong dal with vegetables. The Sobji Diye Bhaja Muger Dal is delicately flavored with ghee and cumin to let the aroma of dry roasted yellow mung shine through. In winter vegetables are added to make it more nutritious. Dal or lentil is the second important protein for Bengalis after fish. They need to have a ladleful of any lightly flavored lentil dish for their meal everyday. In a Bengali style of eating, Dal is eaten as a second or third course with some fritter or stir fries.

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Ingredients For Bhaja Moong Dal With Vegetables Recipe

100 gram moong dal
550 gram Water
10 gram mustard oil
1 piece dried red chilli
1 piece bay leaf
1 piece Cardamom
1 piece Cinnamon
1 piece Clove
0.25 teaspoon cumin seeds
2 piece green chillies
25 gram carrots cubes
25 gram cauliflower fortles
15 gram tomatoes chopped
15 gram Peas
7 gram Salt
15 gram Sugar
0.25 teaspoon turmeric powder
10 gram coriander leaves finely chopped
0.25 teaspoon garam masala powder
5 gram Ghee

Directions : Bhaja Moong Dal With Vegetables Recipe

step 1

STEP 1.Dry roast the moong dal and Boil the dal with water on medium heat for 20mins

STEP 1.Boil the dal with water on medium heat for 20mins

step 3

STEP 1.Cut the vegetables and Heat a pan with mustard oil

STEP 2.Heat a pan with mustard oil

STEP 3.Temper with dried red chilies,bay leaves, cinnamon,clove,cardamom and green chilies

step 6

STEP 1.Add cumin seeds and Add carrots and cauliflower

STEP 4.Add carrots and cauliflower

step 8

STEP 1.Fry well and Add tomatoes and peas

STEP 5.Add tomatoes and peas

STEP 6.Mix well and fry

STEP 7.Add the roasted and boiled dal

STEP 8.Add salt,sugar and turmeric

STEP 9.Mix well and let it boil for 6mins

STEP 10.Add coriander leaves and ghee

STEP 11.Mix well and serve with rice

Nutrition
value

484

calories per serving

6 g Fat28 g Protein79 g Carbs20 g FiberOther

Current Totals

6 g Fat
28 g Protein
79 g Carbs
20 g Fiber

MacroNutrients

Carbs
79 g
Protein
28 g
Fiber
20 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
227 mg
Iron
8 mg
Vitamin A
1608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
5 mg
Phosphorus
491 mg
Selenium
53 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.