Oats Moong Dal And Vegetable Khichdi Recipe

To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make a nourishing khichdi with a difference. Veggies add a welcome crunch to this recipe, while also bringing in their share of fibre and antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds. You can also try other recipes like the nutritious pumpkin soup and poha handwa.

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Oats Moong Dal And Vegetable Khichdi
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Ingredients for Oats Moong Dal And Vegetable Khichdi Recipe

  • 1/4 cup Quick Cooking Rolled Oats
  • 0.06 cup Yellow moong dal
  • 0.06 cup Chopped carrot
  • 0.06 cup Chopped french beans
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.06 cup Finely chopped onions
  • 1/2 Slit green chillies
  • 0.13 teaspoon Garlic paste
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
Nutrition
value
100
calories per serving
2 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal