Oats Moong Dal And Vegetable Khichdi

Oats Moong Dal And Vegetable Khichdi Recipe

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About Oats Moong Dal And Vegetable Khichdi Recipe:

To many, the phrase comfort food is synonymous with khichdi, a nourishing and homely food that never fails to satiate. In this recipe, we have combined high fibre oats with yellow moong dal to make a nourishing khichdi with a difference. Veggies add a welcome crunch to this recipe, while also bringing in their share of fibre and antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds. You can also try other recipes like the nutritious pumpkin soup and poha handwa.

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  • 52 mins
  • 12 Ingredients
Ingredients
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Ingredients for Oats Moong Dal And Vegetable Khichdi Recipe

  • 1/4 cup Quick Cooking Rolled Oats
  • 0.06 cup Yellow moong dal
  • 0.06 cup Chopped carrot
  • 0.06 cup Chopped french beans
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.06 cup Finely chopped onions
  • 1/2 Slit green chillies
  • 0.13 teaspoon Garlic paste
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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