Bhaja Moong Dal Shobji Diye

Bhaja Moong Dal Shobji Diye Recipe

28 Rating


About Bhaja Moong Dal Shobji Diye Recipe:

A dal recipe from the kitchens of bengal, the bhaja moong dal shobji diye brings together moong dal with a horde of colourful, tasty and nutritious veggies A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like bajra, whole moong and green pea khichdi or fada ni khichdi.

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  • 42 mins
  • 16 Ingredients
Adjust Servings :

Ingredients for Bhaja Moong Dal Shobji Diye Recipe

  • 0.17 cup Yellow moong dal
  • 0.33 teaspoon Mustard oil
  • 0.33 piece Whole dry kashmiri red chilli, broken into
  • 0.33 Bayleaf
  • 0.33 Cardamom
  • 0.33 stick Small Cinnamon
  • 0.33 Clove
  • 0.08 teaspoon Cumin seeds
  • 0.33 Slit green chilli
  • 0.08 cup Chopped carrot
  • 0.08 cup Blanched cauliflower florets
  • 0.08 cup Chopped Tomatoes
  • 0.08 cup Green Peas
  • 0.08 teaspoon Turmeric powder
  • As required Salt
  • 0.08 teaspoon Garam Masala
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment