Bhaja Moong Dal Shobji Diye Recipe
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About Bhaja Moong Dal Shobji Diye Recipe:
A dal recipe from the kitchens of bengal, the bhaja moong dal shobji diye brings together moong dal with a horde of colourful, tasty and nutritious veggies A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a dash of garam masala are used to boost its flavour. It is important to handle the dal properly to get the proper consistency and mouth-feel of this dal. Remember to dry roast it before cooking, and cook it only till it is soft but remains whole. It should not become over-cooked and mushy. Enjoy this awesome recipe, which pools in the goodness of dal and veggies in a very healthy and tasty way. With lots of fibre and ample nutrients, this dish is diabetic-friendly too. Try similar diabetic recipes like bajra, whole moong and green pea khichdi or fada ni khichdi.
- 42 mins
- 16 Ingredients
Ingredients for Bhaja Moong Dal Shobji Diye Recipe
- 0.17 cup Yellow moong dal
- 0.33 teaspoon Mustard oil
- 0.33 piece Whole dry kashmiri red chilli, broken into
- 0.33 Bayleaf
- 0.33 Cardamom
- 0.33 stick Small Cinnamon
- 0.33 Clove
- 0.08 teaspoon Cumin seeds
- 0.33 Slit green chilli
- 0.08 cup Chopped carrot
- 0.08 cup Blanched cauliflower florets
- 0.08 cup Chopped Tomatoes
- 0.08 cup Green Peas
- 0.08 teaspoon Turmeric powder
- As required Salt
- 0.08 teaspoon Garam Masala
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment