Mixed Vegetables In Green Moong Gravy Recipe

Recipe By Slurrp

Mixed Vegetables in Green Moong Gravy is a nutritious and flavorful dish made with a combination of fresh vegetables and green moong dal. The vegetables are cooked in a thick and aromatic gravy made from ground green moong dal, spices, and herbs. This dish is not only delicious but also packed with protein, fiber, and vitamins. It can be served as a main course with rice or roti and makes for a wholesome and satisfying meal.

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50minstotal
50m.total
Mixed Vegetables In Green Moong Gravy
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Ingredients for Mixed Vegetables In Green Moong Gravy Recipe

  • 0.17 cup Green Moong Dal, Soaked
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.17 Onion, Chopped
  • 0.33 cup Mixed Vegetables, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Mixed Vegetables In Green Moong Gravy Recipe

Cooking Directions

  • STEP 1.Soak green moong dal in water for a few hours and then grind it into a smooth paste.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add the ground green moong dal paste and cook for a few minutes. Then add chopped vegetables, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cover the pan and let the vegetables cook in the gravy for about 15-20 minutes or until they are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use a variety of vegetables like carrots, beans, peas, cauliflower, and bell peppers for this dish.
  • Make sure to soak the green moong dal for a few hours to soften it before grinding.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
200
calories per serving
6 g Fat8 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    2071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp