Motorshuti Diye Bhaja Moong Dal Recipe

Recipe By Slurrp

Motorshuti Diye Bhaja Moong Dal is a traditional Bengali dish made with yellow split moong dal and fresh green peas. It is a simple yet flavorful dish that is often served as a side dish with rice or roti. The dal is cooked until soft and then tempered with spices like cumin seeds, ginger, and green chilies. The addition of fresh green peas adds a sweet and crunchy texture to the dish. It is a nutritious and comforting dish that can be enjoyed by everyone.

5
16 Rating -
Rate
Vegdiet
30minstotal
20minsCook
30m.total
20m.Cook
Motorshuti Diye Bhaja Moong Dal
plan
Bookmark

ingredients serve

Ingredients for Motorshuti Diye Bhaja Moong Dal Recipe

  • 1/2 cup Yellow Split Moong Dal
  • 1/4 cup Fresh Green Peas
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Grated Ginger
  • 1 Green Chilies, Slit
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Motorshuti Diye Bhaja Moong Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger, and green chilies.
  • STEP 3.Add the soaked moong dal and cook until soft.
  • STEP 4.Add the fresh green peas and cook for a few more minutes.
  • STEP 5.Season with salt and garnish with coriander leaves.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Soaking the moong dal helps in reducing the cooking time.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • Make sure to cook the dal until it is soft and mushy for the best texture.

Storage and Serving

  • Leftover Motorshuti Diye Bhaja Moong Dal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dal before serving and adjust the consistency by adding a little water if needed.
  • Serve the dish as a side dish with steamed rice or Indian bread like roti or paratha.
Nutrition
value
393
calories per serving
6 g Fat26 g Protein58 g Carbs12 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    26g
  • Carbs
    58g
  • Fiber
    12g

MacroNutrients

  • Carbs
    58g
  • Protein
    26g
  • Fiber
    12g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    6mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    173mg
  • Manganese
    2mg
  • Phosphorus
    436mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp