Lentils and ground beef are simmered with carrots, onion and celery in a vegetable juice and beef bouillon broth with worcestershire sauce and canned mushrooms.
Ingredients For Beefy Lentil Vegetable Soup Recipe
1 pound Lean Ground Beef
1.5 cup Dry lentils, rinsed
1 cup Chopped carrots
1 cup Chopped Onion
1 cup Chopped Celery
3 cup Water
1 teaspoon Salt
As required Ground black pepper
2 Cubes beef bouillon cube
6 cup Tomato-vegetable juice cocktail
1 can Mushrooms, drained
Nutrition value
231
calories per serving
12 g Fat19 g Protein10 g Carbs7 g FiberOther
Current Totals
12 g Fat
19 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
3276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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